Stretch at Your Desk – Brügger's Relief Position

Brügger’s is a great exercise that can be performed at your desk to break up prolonged periods of sitting. Ideally, you will want to perform this exercise every 20-30 minutes, holding it for 30-60 deep breaths.

Posted in Uncategorized

Welcome!

Make an Appointment Online

Make or change your appointment online.

Or Call

514-419-5737