The Biopsychosocial Model of Pain

feeling pain

Pain and the intensity of pain, as in chronic pain, can have a negative impact on how we function both personally and socially. It can cause frustration and lack of focus and lead to mental exhaustion, depression, and sleep disorders.  Understanding the how’s and why’s of your pain is essential in receiving the best treatment. […]

Your initial visit with Dr. Natasha Hayden

Inital visit with Dr. Natasha

It is good to know what to expect when you book an appointment for chiropractic care with Dr. Natasha. We look forward to seeing the whole family soon. Natasha focuses on pediatric and prenatal care; however, treatments for various conditions are available for all individuals from birth and beyond. Your initial visit will include an […]

Two Professionals, One Goal! Chiropractic and Breastfeeding

Natasha and Rosa

Learning to breastfeed your baby can be stressful – but it doesn’t have to be. There are many benefits to breastfeeding our babies; however, it’s not always easy! The birthing process can put stress on the head and spine of your baby. As a result of this, your baby may have injuries impacting the body […]

Chiropractic Care and Sports Performance

Chiropractic Care and Sports Performance

There’s a secret behind the success of many professional athletes. Almost all the world’s top athletes rely on Chiropractic Care to stay at the top of their game. Through a unique combination of recovery, injury prevention, and performance, chiropractors can help athletes of all fitness levels perform their best. No matter how naturally powerful or […]

Pregnancy Back Pain Brace

Pregnancy Back Pain Brace

Pregnancy back pain Brace  A major consideration during pregnancy is the three of the joints of the pelvis, and their associated ligaments; two sacroiliac joints and one symphysis pubis. During pregnancy, the hormone relaxin increases considerably. It is responsible for relaxation of the ligaments. As the ligaments relax, they stretch and allow the joints to […]

Sleep Hygiene & Wellness – It takes a village to…

Beauty Rest

Photo by Shopify Partners from Burst I am proud to be partnered with Dr. Sheryl Guloy, Co-Founder of Somnolence+™. Somnolence + Inc. and its team, bring together professionals and experts from diverse fields to develop programs, applications, and services designed to support your sleep wellness needs, whether that be as a community organization; an educational institution; or an […]

Choosing a Backpack for School or Commuting to Work

Ergonomic Backpacks

With the return to school, many parents are concerned about finding the right backpacks. Children and adolescents carry textbooks, binders, laptops, and school lunches – and the weight can add up. When commuting as folks return to working in person, there may also be a need for a backpack to carry laptops, files, lunch etc. […]

Headaches and Chiropractic Care

Headaches and Chiropractic Care

A mild, dull ache, severe throbbing, or painful tension headache along the scalp and neck; can affect a good night’s sleep.  Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. Manual therapy, soft tissue therapy and lifestyle modifications may be recommended. Different types […]

How Chiropractic Care can help in Pregnancy and Postpartum

Prenatal Chiropractic Services

Seeing Your Chiropractor When Pregnant Did you know that a chiropractor specializing in prenatal chiropractic can help you with many pregnancy and postpartum symptoms? So, if you are suffering from sciatica, lower back pain, upper back pain, sore shoulders from breastfeeding, think of calling your chiro! In today’s Doula Dialogues, Sylvia speaks with Montreal Chiropractor, […]

What to Do for Lower Back Pain During Pregnancy

Back Pain during Pregnancy

Due to a growing belly and hormonal changes during pregnancy, more than 60 percent of pregnant women experience lower back pain. Chiropractic care for lower back pain during pregnancy can be very gentle. It is important to consult with a chiropractor that specializes in pregnancy to understand the exact nature of YOUR back pain and […]