What to Do for Lower Back Pain During Pregnancy
Due to a growing belly and hormonal changes during pregnancy, more than 60 percent of pregnant women experience lower back pain. Chiropractic care for lower back pain during pregnancy can be very gentle. It is important to consult with a chiropractor that specializes in pregnancy to understand the exact nature of YOUR back pain and […]
The “Secret” to Top Sports Performance
The “Secret” to Top Sports Performance Bottom Line: There’s a secret behind the success of many professional athletes. A hidden factor that they wouldn’t tell anyone else, and one that never left the elite circle of athletes – until now. Almost all the world’s top athletes rely on Chiropractic care to stay at the top […]
Looking to Relax? Try Exercise.
Looking to Relax? Try Exercise. Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique ability to counter depression, decrease stress, and provide a combination of exhilaration and calm. Why […]
Getting Older Doesn’t Mean Slowing Down
Getting Older Doesn’t Mean Slowing Down Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity and exercise can help ensure that you maintain a high quality of life as you get older, as well […]
Move Your Body for Health
Moving Your Body Towards Improved Health Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic […]
Your Partner in Health
Dr Natasha Hayden is a chiropractor based in Montreal, Quebec, that is passionate about providing natural solutions to families looking to stay active, and has an interest in the Webster Technique. Welcome to Hayden Chiropractic! We are so glad that you’re here. At Hayden Chiropractic, we know how easy it is to forget how good […]
Portable tools to manage stress (and protect your immune system!)
We could not have predicted that we would close the clinic to all but the most urgent cases in March 2020. Before the clinic closed, we could already begin to see the impact of stress on the physical and mental wellness of our practice members. Our response was to create a series of portable self-care […]
Chiropractic, torticollis, & breastfeeding – what’s the link?
We are so excited to be launching our new educational series, a collaborative effort with Rosa Zamudio of lactation Maman Cigogne. Follow us on facebook to be notified of upcoming events, where we will go live to discuss a range of topics in pregnancy, postpartum, infancy, and early childhood. Our goal is to increase […]
Black & Indigenous Lives Matter
Unlearning, & relearning, is not a new concept for me. And while we prepared to reopen the clinic in June, following pandemic closures, I spent time sharing resources & knowledge via our social channels. As new information came to light, my sadness, frustration, and anger, deepened. I was already painfully aware of racial disparities in […]
What Type of Headache Do You Have?
Bottom Line: Headaches are experienced a little bit differently by everyone. You may feel tired, have blurred vision, have a stiff neck, or feel as if you’re unable to function for the day. But they do all have one thing in common – they are not “normal” to deal with frequently. Why it Matters: There […]