Blog Archives

Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did a handy photo log that works as a great visual. If the thought of severely

Posted in Chiropractic, Chiropractor Montreal, Chiropractor NDG, nutrition, whole30

Dr. Hayden is on MAtv!

Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in H17 show #11, along with Meta 1111, and Espace Vegan – Dr. Hayden’s very favourite

Posted in Chiropractic, Chiropractic Adjustment, Chiropractor Montreal, Chiropractor NDG

Whole30 Challenge

Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to

Posted in arbonne, Chiropractic, Chiropractic Adjustment, Chiropractor Montreal, Chiropractor NDG, Home Care, nutrition, weight loss, whole30

Lumbar Stabilization – Stretch

The “cat cow” is a gentle stretch to warm up before performing the quadruped track.

Posted in Chiropractic, Chiropractor Montreal, Chiropractor NDG, Home Care, Stretching

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