Move Your Body for Health
Moving Your Body Towards Improved Health Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall health. On the other hand, a sedentary lifestyle is a significant factor in many chronic […]
Your Partner in Health
Dr Natasha Hayden is a chiropractor based in Montreal, Quebec, that is passionate about providing natural solutions to families looking to stay active, and has an interest in the Webster Technique. Welcome to Hayden Chiropractic! We are so glad that you’re here. At Hayden Chiropractic, we know how easy it is to forget how good […]
Portable tools to manage stress (and protect your immune system!)
We could not have predicted that we would close the clinic to all but the most urgent cases in March 2020. Before the clinic closed, we could already begin to see the impact of stress on the physical and mental wellness of our practice members. Our response was to create a series of portable self-care […]
Chiropractic, torticollis, & breastfeeding – what’s the link?
We are so excited to be launching our new educational series, a collaborative effort with Rosa Zamudio of lactation Maman Cigogne. Follow us on facebook to be notified of upcoming events, where we will go live to discuss a range of topics in pregnancy, postpartum, infancy, and early childhood. Our goal is to increase […]
Black & Indigenous Lives Matter
Unlearning, & relearning, is not a new concept for me. And while we prepared to reopen the clinic in June, following pandemic closures, I spent time sharing resources & knowledge via our social channels. As new information came to light, my sadness, frustration, and anger, deepened. I was already painfully aware of racial disparities in […]
Top Medical Groups Are Now Supporting Chiropractic
Bottom Line: The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and neck pain. The world’s largest medical society, the American College of Physicians, updated its low back treatment guide in 2017 to support conservative options, such as Chiropractic care. The guidelines were published […]
Can Surgery Fix Your Back Problem?
Bottom Line: Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many operations being performed? And does surgery fix a back problem? You may be surprised to learn that an enormous number of back surgeries don’t give patients long-term relief. Jumping over […]
After an Accident: How to Get Your Life Back
Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both physically and emotionally to get back to normal. Fortunately, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery. Why it […]
Why Isn’t My Shoulder Moving!?
Bottom Line: Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a […]
Whiplash: A Little Goes a Long Way
Bottom Line: The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck. These injuries can occur during a car crash, sports accident, or during a slip and fall. The most common symptoms of a whiplash injury are neck pain, headaches, and radiating […]