The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like? Greatist did a handy photo log that works as a great visual. If the thought of severely…
The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like? Greatist did a handy photo log that works as a great visual. If the thought of severely…
Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in H17 show #11, along with Meta 1111, and Espace Vegan – Dr. Hayden’s very favourite…
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to…
The “cat cow” is a gentle stretch to warm up before performing the quadruped track.
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