Blog Archives

Whole30 Challenge

Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to

Posted in arbonne, Chiropractic, Chiropractic Adjustment, Chiropractor Montreal, Chiropractor NDG, Home Care, nutrition, weight loss, whole30

Lumbar Stabilization – Stretch

The “cat cow” is a gentle stretch to warm up before performing the quadruped track.

Posted in Chiropractic, Chiropractor Montreal, Chiropractor NDG, Home Care, Stretching

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