Blog Archives

Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did a handy photo log that works as a great visual. If the thought of severely

Posted in Chiropractic, Chiropractor Montreal, Chiropractor NDG, nutrition, whole30

Whole30 Challenge

Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike – and my body – ready for that first spring ride. Winter can be a challenging time to

Posted in arbonne, Chiropractic, Chiropractic Adjustment, Chiropractor Montreal, Chiropractor NDG, Home Care, nutrition, weight loss, whole30

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