Upper Crossed Syndrome

Let’s talk about Upper Crossed Syndrome, a condition derived from sustained poor posture. This is a condition of muscle imbalances, with typical pairs of tight

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Lilian D Testimonial

The Chiropractic Adjustment

A chiropractic adjustment is a form of osseous manipulation; that is, it’s a mechanical method of introducing motion into a joint that is fixated or

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Stretch for Pectoralis Major

  Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the muscle. The

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