Fixing Low Back Pain

Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn’t have a full range of

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What is Sciatica?

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you’ll know something is different right away. Pain

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Benefits of Cupping

We asked one of our massage therapists, Anna Marie Awai, the benefits of receiving cupping during massage.   Pain reduction Cupping, particularly moving cupping, has similar effects

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Webster Technique for Pregnancy

Webster Technique

Chiropractic Care for Pregnancy What is the Webster Technique? The Webster technique is a specific chiropractic analysis and adjustment, the goal of which is to

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Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like?  Greatist did

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