Dr. Hayden is on MAtv!
Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in
Whole30 Challenge
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike –
Posture at work
Did you know that sustained postures and repetitive tasks can be just as debilitating, over time, as more demanding physical labour? This is due to
Stretch for SCM
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The
Stretch at Your Desk – Brügger’s Relief Position
Brügger’s is a great exercise that can be performed at your desk to break up prolonged periods of sitting. Ideally, you will want to perform
Stretch for Upper Trapezius
What is Upper Trapezuis The upper fibers are found to be tight in upper crossed syndrome, and thus require stretching, whereas the middle and lower