Webster Technique
Chiropractic Care for Pregnancy What is the Webster Technique? The Webster technique is a specific chiropractic analysis and adjustment, the goal of which is to
Sugar – how much is too much?
The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons. Unsure what that looks like? Greatist did
Dr. Hayden is on MAtv!
Dr. Hayden was very excited to be featured on MAtv! ‘Around the block’ is a segment on the series Billboard Montreal. We were showcased in
Whole30 Challenge
Ah! It feels like spring in Montreal; and although I suspect it’s another ‘false’ one, it got me thinking about getting my bike –
Posture at work
Did you know that sustained postures and repetitive tasks can be just as debilitating, over time, as more demanding physical labour? This is due to
Stretch for SCM
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain the optimal length of the muscle. The