Stretch at Your Desk – Brügger’s Relief Position
Brügger’s is a great exercise that can be performed at your desk to break up prolonged periods of sitting. Ideally, you will want to perform
Stretch for Upper Trapezius
What is Upper Trapezuis The upper fibers are found to be tight in upper crossed syndrome, and thus require stretching, whereas the middle and lower
IASTM – Coming Soon!
IASTM, or Instrument-Assisted Soft-Tissue Mobilization, is a technique using a hand-held tool to diagnose and treat soft tissue dysfunction. It evolved from a technique
Will I Need X-Rays?
This is a common question we are asked when a new patient calls in for an appointment. If you’ve called other chiropractic offices, you may
Stretch for Levator Scapulae
Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the
Strengthening Exercise for Lower Trapezius
After motion has been restored to the neck and upper back following a chiropractic adjustment and soft tissue therapy, this is a simple exercise easily