Lumbar Stabilization – Neutral Pelvis

The first step in lumbar stabilization and core strengthening programs is the neutral pelvis track, which is important in improving proper biomechanical motion and pelvic stability. When the pelvis is tilted, it changes the curvature of the back, which causes strain on the lumbar spine. The goal of the neutral pelvis track is to find the pain free or most stable position, and “lock” it in place by contracting the abdominal muscles.

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