Stretch for SCM

Sternocleidomastoideus

Following chiropractic care and assisted muscle stretching, this is a simple stretch easily done at home to maintain optimal length of the muscle. The tight muscle contributes to upper crossed syndrome. Hold the stretch for 15-30 seconds, repeating 3 times per side, a minimum of twice per day.

IMPORTANT: Discontinue if sharp or intense pain occurs; a gentle stretch is desired.

 

 

 

 

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