Sugar – how much is too much?

The American Heart Association (AHA) recommends limiting added sugar intake to 25 grams per day, or approximately 6 teaspoons.

Unsure what that looks like?  Greatist did a handy photo log that works as a great visual.

If the thought of severely limiting sugar doesn’t sound so sweet, you may consider challenging yourself to 30 days without it – whole 30 is one such means of seriously reorienting your taste buds.

Breakfast can harbour a surprising amount of sugar – especially if you find yourself short on time in the morning, with a habit of grabbing something to go. Overnight oats can be a great option for those early mornings – I especially love mine topped with this easy raspberry chia seed jam.

A more in-depth post on sugar and how it can contribute to chronic pain coming soon!

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Posted in Chiropractic, Chiropractor Montreal, Chiropractor NDG, nutrition, whole30

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