What Is Causing Your Stiff, Painful Neck?
Neck pain can show up in many different ways, and figuring out why your neck hurts is an important part of finding the right approach to care.
Good Sleep Habits to Enhance Quality of Life
You know you have slept comfortably when you wake up refreshed and alert. A good night’s sleep enhances our quality of life. Sleep plays a vital role in our health, repairing our heart and blood vessels, keeping our immune system healthy, reducing aches and pains, and promoting overall growth and development at all ages. March […]
Is your Smartphone giving you a ‘Tech Neck’?
Most people that are on their smartphones are looking down with their head bent forward. This has created a new syndrome called Tech Neck! On average, a person will spend several hours on their phone. For our Canadian teenagers, this number is even higher. Resource: Text Neck Syndrome in Children and Adolescents 82% of Canadian […]